[quote name=\'Shredder\' post=\'115242\' date=\'Apr 4 2006, 09:02 AM\']
If anyone knows what weight loss tips worked for them, fill me in. I've tried eating less for two months and exercising...nothing. i've tried cutting back on portions and exercising...nothing. I've tried eating different things...nothing.
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I would recommend
yoga if you haven't tried it. If you get past the fact that a pro wrestler wrote it, I'd highly recommend Yoga For Regular Guys.
I started Yoga in December primarily to reduce stress. While I haven't felt the surge of energy I had anticipated, I still do 30 minutes 6 days a week (there are 20/30/40 minute workouts in the book).
One thing I did notice was that I lost about 5 pounds. It's not a lot, but considering I'm thin to begin with, it was quite noticeable. I must tell you, you will feel ill the first few times you try. Apparently, it's your body trying to cleanse itself. I'm not guaranteeing it will work for you, but I'd give it a shot.