I'm not going to use the self-restraint Mark used.
What you should do:
1. Listen more.
2. Post less. Run it through your head before you hit the post button. Think to yourself, "Is it a worthwhile contribution?" If so, post. If not, don't. There is nobody holding a gun to your head saying "POST THE LIEDERKRANTZ/SUBWAY EAT FRESH LINE AGAIN OR ELSE."
We've gone through this stuff for years with you. If you want to change, you will. Obviously, you don't.