Not so much the stations, but some shows in Norfolk/Newport News have seen plenty of schedule changes.
Feud 99 started off on WTKR at 10:30am.
In fall-2000, it moved to WVBT at 12 noon, and that station bounced it around a few times, to 6 pm, then 6 am, then 2:30 am.
In spring-2003, WTVZ picked up the show, and aired it in an 11 am double run, then a 5 pm double run, then back to 11 am when Ryan Seacrest's short-lived talk show debuted. Since fall-2004, it's been shuffled between 11 am and 2 pm (it's since aired from 1-2 since 2006, but WTVZ has at least kept it in daytime hours.
Between 2000 and 2004, WTKR constantly switched Hollywood Squares' time slot. It would air at 4 pm, then 4:30, then back to 4, then 4:30 again.
/Wheel has kept its 7:00 time slot on WVEC since 1984.
//The first season, it aired at 7:30, following Love Connection